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Q: How can I overcome performance nerves and anxiety? (Part 2)
Part 2. Flow with the Feeling & Mental Drill #4 Paced Breathing
Jan 6
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Diane Benish, PhD, CMPC
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Athletes who Thrive
Q: How can I overcome performance nerves and anxiety? (Part 2)
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August 2024
Q: How can I overcome performance nerves and anxiety?
Part 1. Activate a Challenge Response
Aug 7, 2024
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Diane Benish, PhD, CMPC
2
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Athletes who Thrive
Q: How can I overcome performance nerves and anxiety?
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July 2024
On failure, resilience, and an ugly pizza
A personal story and a few life lessons on mistakes in sport
Jul 23, 2024
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Diane Benish, PhD, CMPC
2
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Athletes who Thrive
On failure, resilience, and an ugly pizza
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Has negative self-talk ever gotten the best of you?
A personal story about inner voice, negative mental chatter, and self-compassion
Jul 2, 2024
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Diane Benish, PhD, CMPC
1
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Athletes who Thrive
Has negative self-talk ever gotten the best of you?
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June 2024
Beyond the Physical: Prioritizing Mental Fitness in Sports
Includes Mental Drill #1. Name it to tame it
Jun 19, 2024
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Diane Benish, PhD, CMPC
1
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Athletes who Thrive
Beyond the Physical: Prioritizing Mental Fitness in Sports
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What a curious new adventure
Great people do things before they are ready. They do things before they know they can do it. Doing what you're afraid of, getting out of your comfort…
Jun 11, 2024
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Diane Benish, PhD, CMPC
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Athletes who Thrive
What a curious new adventure
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